Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
No matter your goals, Atomic Habits offers a proven framework for improving - every day. These small changes will have a revolutionary effect on your career, your relationships, and your life.The number one New York Times best seller. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about. The phenomenal international best seller.
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